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Super Session 4. Duration: 40 minutes Difficulty: 3 Body Focus: total Types: Circuit, Low impact, Standing Equipment: Dumbbells, Mat. Another super session that delivers everything - Cardio, resistance and a fabulous section of core work. Low impact throughout with standing options available for core. High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their. TikTok video from Rainey Marandos (@raineymarandos): "#workout #fyp #foryoupage #foryou #teambodyproject #teambodyprojectworkout #girlpower #SeeHerGreatness.
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